does anyone take selenium liquid as well along with thyroxine and other supplements such as iron, B12, Vitamin D...

[Sobi1]

Just wanted to know if anyone has taken selenium and how felt and how it was taken and time etc....?

thanks

[Hidden]

Hello, I'm taking a concoction but need to be taking it more regularly, I've been figuring what vits and when myself. I found the ct3m book recovering with t3 by Paul Robinson very useful about vits what to take and when. I take vit c 500mg 4x pd spread out. A probiotic am, after lunch vit a, c, d3, all the b's selenium small dose of zinc, magnesium, oh and omega oh and iron. Rather than do this all at once I'm building them up, so I'm not sure I'm getting the full affect yet x oh and I've just bought a low dose of reduced glutathione sub lingual but I'm nervous to take it and don't know why

[adzie69]

I started on selenium over 4 years ago NOT knowing what it would do for me...I started NOT feeling the cold very shortly after and put it down to helping my thyroid disfunction.

[Xanthe]

Hi Sarahstella,

Can you tell me where you get your sublingual glutathione from? I need to up my glutathione levels and I've read that it isn't easily assimilated taken in the conventional way.

Thanks,

Xanthe

[Sobi1]

anyone who's got thyroid pretty much is on iron vitamin D b12 etc

I was given selenium 2 years ago to balance my TSH levels took it for a month and I reacted really badly and felt unwell so had to stop taking it. If it suits you then it's great.