I stopped having cow's milk sometime ago and have been very happy using Alpro Almond milk instead. It contains Vitamins D2, E, B2 and B12 and calcium as shown in the photo. I noticed today that the packaging had changed and thought to myself "I wonder if anything else has?" So I checked.
Yes indeed there are other changes -
The calcium is now calcium carbonate. I did a google search and found that calcium carbonate is used to treat "conditions caused by too much stomach acid" so not too friendly for us Hashimoto folks.
The vitamins are now B12, D2 and E, I have no idea why the B2 has been left out.
Natural flavouring has been added and it's potassium iodide. A google search states that this compound is used to treat hyperthyroidism .... so again not too helpful for Hashimoto people.
My chemistry knowledge is limited, well actually it's zero, reliant on google (😁) but it seems to be this new alpo milk isn't very Hashimoto friendly. Or are the quantities of these altered ingredients in the milk too insignificant to matter much? Advice from the knowledgable appreciated.