Vitamin B12

[Ma66ie]

Good morning allI have Hashimotos and managing it reasonably well with the help and guidance of my specialist (private).

I take:

Levithyroxin 100mcg /am NHS

T3 (privately sourced but supported by my specialist)

D3, K2 & Magnesium (all very, very clean)

I have been diagnosed with chronic migraine and instead of getting into the medical options, I want to try vitamin B12.

Can anyone suggest a very, very clean B12 please? I'm to take 400 mg daily; and shall I go straight into 400, or stagger the dose?

Many thanks for your help 🪴

[SeasideSusie Remembering]

Check this one out

natureprovides.com/products...?

When taking B12 we should also take B Complex to balance all the B vitamins.

[SlowDragon Administrator]

Have you tested B12, folate and ferritin levels