I had a 24 hour cortisol test about 6 months ago which showed low levels and low dhea. I've used approximately 1.4 bottles of adrenavive ii between the last 2 tests which seem to make me retain water and tried 3/4 metavive i which made me feel very unwell.
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Jamima
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Igennus Super B is good quality and cheap vitamin B complex. Contains folate. Full dose is two tablets per day. Many/most people may only need one tablet per day. Certainly only start on one per day (or even half tablet per day for first couple of weeks)
Or Thorne Basic B is another option that contain folate, but is large capsule
If you are taking vitamin B complex, or any supplements containing biotin, remember to stop these 7 days before ALL BLOOD TESTS , as biotin can falsely affect test results
With such low B12 result taking a separate B12 supplement as well as a B Complex (to balance all the B vitamins) initially for first 2-4 months, then once your serum B12 is over 500 (or Active B12 level has reached 70), stop the B12 and just carry on with the B Complex.
Thank you Slow Dragon. I take a vitamin d+k2 spray daily and have done for years. I was also using the better you B12 spray but stopped because one of the ingredients is an artificial sweetener that can cause stomach upset and I was having terrible digestive issues. I now take 2 x berroca daily and extra vit c. I’m now wheat and dairy free and substitute with oat, sheep and goat dairy. I’m mostly pescatarian but have red meat/chicken once or twice per month. Would it be worth asking my doc for vit b injections? He didn’t mention it after last blood test.
Thank you, I’ve ordered the igennus and sub lingual lozenges. I’ve only been using berocca for a week or so and that may be why my levels are quite low. Do you think it sounds like a thyroid issue? I’ve had some discomfort recently around the area where my thyroid is.
I use the better you vitd+k2 as per normal dose, I thinks it’s 3 sprays per day. I take voost magnesium soluble tablets about 3 times a week. Magnesium was optimal on blood test.
Thank you. I’m afraid I can’t afford to keep paying for private testing just now. My business has been decimated by Covid and my outgoings remain the same. The gov has given me no support and I now need the nhs to provide what it really ought to do. I will ask my gp for a vit d test but it’s unlikely as they refused last time.
The thyroid hormone status would play a role in the maintenance of vitamin D sufficiency, and its immunomodulatory role would influence the presence of autoimmune thyroid disease. The positive correlation between free T4 and vitamin D concentrations suggests that adequate levothyroxine replacement in HT would be an essential factor in maintaining vitamin D at sufficient levels.
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Got some results back from blood tests. Any advice?
Any help appreciated with test results
Advice on latest test results
Help with blood test results 
Latest blood test with mixed results - any help appreciated
