Magnesium glycinate

[Mdegnan42086]

Hi can someone recommend a good brand of magnesium glycinate please.

[Ellie-Louise]

Those I use and like are capsules by ‘Your Supplements’

I bought them on Amazon.

[Elisabeth41]

I like the capsules by Barefoot Nutrition.

[Redlester in reply to Elisabeth41]

I have looked that one up

amazon.co.uk/Barefoot-Nutri...

I like it because it seems very pure - no nasty fillers or additives - but it seems like a very high amount per capsule - how many of them do you take?

[Elisabeth41 in reply to Redlester]

Redlester I don't think its a high dose as others I have tried have been a higher amount than these and when I've seen others on the forum asking what dose they should take the regular advice seems to have been to follow the instructions on the bottle. Each capsule provides 112mg so taking 3 is fine. Sometimes however purely because they are expensive I will just take 2 and to make up the difference I will rub on a little of the magnesium oil that I have. I like this one the best and will be sticking with it.

[Redlester in reply to Elisabeth41]

Thanks Elizabeth - I might try them.

[Polly91]

I take magnesium glycinate by Pure Encapsulations

[Mdegnan42086]

How do u guys get on with them ? And do u take them along with b vitimins? I read best to take b vitimins in the morning and magnesium at night, but then I read something else that said take them together as it helps with absorption?