Magnesium

Hi has anyone used this type ?Igennus Triple Magnesium it says 3 a day spaced out how much can you take a day anyone advise me please seems a lot a day? With food I already take the Same brand super b complex with methylfolate n vit c 1 a day

[SeasideSusie Remembering]

Gsd2011

The suggested dose varies but is usually around 350-450mg daily, yours is giving you a total of 195mg per daily serving of 3 capsules.

[Hidden in reply to SeasideSusie]

Thank you I wasnt quite sure can I not take 2 at one time do you think?

[SeasideSusie Remembering in reply to Hidden]

I don't know why they say divided doses, I take one magnesium capsule that is a lot stronger than the total of your three. If you want to be sure, contact the manufacturer.

[Hidden in reply to SeasideSusie]

I thought these were stronger i only wanted a one a or 2 at the most tablet never mind I'll check with them Thank You

[Hidden in reply to SeasideSusie]

Oh that's 3 tablets total 195mg I thought these were stronger than that

[SeasideSusie Remembering in reply to Hidden]

No, it says

Serving Size - 3 capsules

Per serving - 195mg

[Hidden in reply to SeasideSusie]

I would have to take more than 3 really of these ones 195 not really enough

[SeasideSusie Remembering in reply to Hidden]

Gsd2011

Have you opened them? If not can you send them back and choose a different one? Or just take more.

[Hidden in reply to SeasideSusie]

Hi There I'm already on 2 x b complex atm vit d and iron so I find it a hard fitting them in I'll keep them

[Redlester]

I know it's not what you asked, and I'm only reporting to you my own experiences, but I have struggled for months now on citrate and bisglycinate unable to tolerate either, and found out that both will hoover up your stomach acid - so taking them with meals would be a no-no if you struggle with low stomach acid. I recently switched to rubbing magnesium chloride oil on my skin several times per day - bypasses digestion so a much more efficient route into the body and I am sleeping much better - in fact everything is better.

[Hidden in reply to Redlester]

Thank you for replying maybe I will look into it