do i need any other supplements ?: hi have read... - Thyroid UK

Thyroid UK

141,236 members166,486 posts

do i need any other supplements ?

jenniebee profile image
9 Replies

hi have read all comments and just ordered Barefoot Nutrition - Vitamin D3 with K2, Magnesium, Boron and Zinc Food Supplement 4000iu - 60 x One a Day Capsules - No artificial fillers or agents and Super B-Complex - High Strength B Vitamins with folate, B6 & B12 plus vitamin C, 60 tablets is there anything i have missed thinking and memory not good at the moment

Written by
jenniebee profile image
jenniebee
To view profiles and participate in discussions please or .
Read more about...
9 Replies
SeasideSusie profile image
SeasideSusieRemembering

Considering the number of replies you had to previous posts suggesting your Active B12 level of 51.2 being below the threshold of 70 where testing for B12 deficiency/pernicious anaemia may be suspected, I'm surprised you're going ahead and supplementing with just a B Complex.

Remember to take your D3 supplement with plenty of dietary fat - you have two fat soluble vitamins in that supplement that will compete for fat for absorption.

jenniebee profile image
jenniebee in reply toSeasideSusie

thought the B complex was the one recommended is there one with more B12 ?

humanbean profile image
humanbean in reply tojenniebee

People who are deficient or low in B12 often take a B Complex supplement AND a B12 supplement. Once you've got your B12 level to a reasonable place you can continue with just the B Complex and see how you get on.

jenniebee profile image
jenniebee in reply tohumanbean

any recommendations on which B12 would be sufficient

SeasideSusie profile image
SeasideSusieRemembering in reply tojenniebee

It's not a case of taking a B12 supplement, I think the most important thing here is that so many replies have mentioned your below range Active B12, and anything below 70 is suspicious and should be investigated for B12 deficiency. If that is ruled out then you could take a B12 supplement. But if it shows B12 deficiency or pernicious anaemia then you'd need B12 injections.

jenniebee profile image
jenniebee in reply toSeasideSusie

asked the GP about having active B12 tested in june but she said the NHS only do total B12 thats why i had it done at medichecks .Serum folate level 4.7 ug/L [3.1 - 19.9] at docs but under range with medichecks .Serum vitamin B12 level 294 ng/L [180.0 - 914.0] at docs

SeasideSusie profile image
SeasideSusieRemembering in reply tojenniebee

I know what your results are, I have commented on them in your other thread. Your Medichecks result for Active B12, as has been pointed out by numerous members, is supicious of B12 deficiency and further testing should be carried out.

Even though the NHS only tests serum B12, there have been many people with a serum B12 level in the 300s who have needed B12 injections.

BadHare profile image
BadHare in reply tojenniebee

My GP agreed to have the active B12 test sent to London. However, it came back negative as I hadn't stopped B complex supplements for 3 months.

I'd been surprised my levels were even low due to high intake from my diet as well as supplementing. I tried a high dose sublingual which increased my levels from low to top of the range in a month, as well as ameliorating symptoms that had been put down to fibromyalgia (a convenient medical kop out for refusing treatment). Only one brand of methylcobalamin seemed to work for me, but from chatting to other people, other brands work better for them so it's trial & error to find out. Since I started injecting hydroxocobalamin last year, I've lowered my overall thyroid hormone dose by about 20%, so must have needed an effective form of B12 for years.

Karenk13 profile image
Karenk13

Selenium if you are not already taking it for thyroid function support

Not what you're looking for?

You may also like...

Do I need different supplements

Or increase what I take Thank you 25 hydroxy vitamin D2 2.3 25 hydroxy vitamin D3 28.0 Total 25 OH...
Redamber445 profile image

Do I need supplements or not please?

Ferritin 3 (30 - 400) Folate 0.6 (4.6 - 18.7) Vitamin B12 155 (180 - 900) Vitamin D 4.2 Thank...
Sasha8 profile image

Do I stop my Supplements before I see Endo??

I have been waiting for months/years to be referred back to my Endo,(back in 2009 was told I had...
Gillypop profile image

do i need ndt

got rest of my results today. tsh 1.35 miu/l 0.27 - 4.200 free thyroxine...
elvera111 profile image

Choosing the right supplements

I am searching for comparable supplements that group members have recommended. I am in the US. I...

Moderation team

See all
PurpleNails profile image
PurpleNailsAdministrator
RedApple profile image
RedAppleAdministrator
Jaydee1507 profile image
Jaydee1507Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.