Suggestions For A Good Brand Of Vitamin K2

[Keenbean]

Dear All,

Hope you are all well. Can someone suggest a good brand of vitamin k2 Mk7?

I've been searching here but around 500 pages come up when I type k2 in the search criteria.

Have been looking at Amazon reviews but not sure how genuine they can be. Then there are fillers, soy oil etc.

I'm a hashi sufferer and am looking for the k2 supplement for my family.

Can teens take k2 with d3?

Thanks and regards

[SeasideSusie Remembering]

If you want a softgel, just 2 ingredients - K2-mk7 and Extra virgin olive oil:

amazon.co.uk/Vitamin-MK-7-N...

Or

bigvits.co.uk/product/vitam... (check postage)

If you want a liquid - 3 drops = 100mcg

amazon.co.uk/Vitamin-K2-Liq...

I have used both, very happy with both of them. The drops are organic, no nasties, olive oil, work out cheaper. I will continue with the drops.

[Keenbean in reply to SeasideSusie]

Thank you SeasideSusie for your prompt reply. I will have a look at them. Good Night.

[G2G2]

I like Jarrow's MK-7. Non-GMO, no wheat, no gluten, no dairy.

[hjh88]

BetterYou have a K2 mouth spray.

betteryou.com/vitamin-k2-or...

I’ve not used this particular one myself but I do use their D+K2 mouth spray, magnesium oil and magnesium bath soak. I’ve found them to be a decent brand generally, the spray I use has a pleasant flavour and they tend to be gluten and dairy free too. Also have he benefit of being stocked by my local Holland & Barrett (who I would usually avoid with a barge pole but who are useful for this) so I don’t have to order online 😊

[Marz]

When taking Selenium it is good to take a break from time to time ( as told to me by my GP here in Crete )

[moomoo17]

Does anyone here avoid soy because of their thyroid disease? I like to as I just don't think its a healthy thing. They do a non natto k2 by sports research you can get it cheaply from iherb. But get 1 bottle at a time otherwise you get customs on it.

[RaggedyA]

Hi Keenbean

Lamberts (online) Have vit k + d3, £16.95 for 60, and k2, £10.95 for 60. If you contact them about teens taking a combined supplement i’m sure they can advise.

I changed to this brand following an appointment with a private thyroid specialist in September, he said they’re the best, and feel much better on them. I also take a high dose vit c which I never have before.

Best wishes

[Keenbean]

Thank you all for prompt replies. Also please clarify one thing...are we meant to have Vitamin D3 and K2 at different times?....Or is it okay to have them together?

[SeasideSusie Remembering in reply to Keenbean]

As both D3 and K2 are fat soluble, they need to be taken with some form of fat to be absorbed and they will compete for the fat. However, I use a D3 softgel containing extra virgin olive oil (Doctors Best, just the 2 ingredients) and the two K2-MK7 supplements I linked to both contain olive oil so the supplements I take have enough oil for both D3 and K2 to be taken at the same time with no problem with absorption. I do, however, still take them with some form of dietary fat, usually a full fat yogurt.

If you take tablets or capsules that don't contain any oil then you would need to take them at different times with some dietary fat.

[Keenbean]

Thank you SeasideSusie are you not dairy free. I am off gluten and trying to wean off dairy too, but really miss my yogurt.

[Dollydaydream11]

This is a clean product, no soy etc.. I’ve been using it for months, it’s not cheap but it is a good product

Pharma Nord K-Pearls Bio-Vitamin K2 - 60 Capsules - MK-7 Menaquinone 75mcg amazon.co.uk/dp/B078Y7MNJ5/...

[Angel_of_the_North]

I like epigenetics-international.c... - fit through any letter box. They do a liquid/oil one also