Vitamin D and Vitamin K2
How much Vitamin K2 should we take with Vitamin D ?
Do you take the same dose of Vit K2 no matter what the dose of Vit D is taken or the more Vit D is taken should the Vit K2 be increased also.
I take Allergy Research group who incorporate: Vit D3 x 50ug with Vit K2 x 100ug (and Vit E x 5 mg & Vit A x 900 ug).
I don't take through the summer//autumn months.
Many thanks again,
I will look into it.
Thorne drops have 1000iu D3 and 250mcg of K2
You could use the Thorne drops which are very good and top up straight vit D, eg:
Thank you, I have just had a look at them on Amazon, they are a really good price.
I will order some thank you.
I need to take a higher dose of Vit D
I do actually have Thorne drops but I need to take 3000iu Vit D3 so if I took that I would then get 750mcg K2 and I think this would be too much.
I use Now 1,000 IU of D-3 and 45mcg (micrograms) of K-2 combined, every other day along with with Vitamin B12, also every other day.
I have seen the Now product, I will take another look.
Browny, you may find some helpful info here -
I buy the LIFE EXTENSION (LEF) brand's "Super K with Advanced K2 Complex softgels".
I will have a good read of the links you kindly provided this evening.
I am going to buy the Life Extension you recommend.
Thank you again browny.
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