Feeling a bit overwhelmed buying supplements. Was just wondering if anyone knew how much k2 you should take in relation with how much d3 you're taking.
My level was 20 (>25) I've been on 20,000 d3 twice a week for 4 weeks and have another 3 weeks left before I'm assuming my gp will tell me to buy my own as a maintenance dose.
(That's what they did with my dad who's been taking it for atleast 18 months now without being told he needed to take k2 also. "Coincidentally" he's just been told his recent bloods show high cholesterol.)
Anyway I would like one combined as I've gone from no medication to b12 injections d3 and folic acid. Hoping for Levo soon but already feel like I'm rattling and struggling to remember to take them.
There's just so many options and doses! The two I think I'm swaying towards are one with 5000d3 + 600mg k2
5000d3 + 150mg k2 + 29mg magnesium.
I like that there's magnesium in the second one also but is it enough? And is 150mg k2 enough for 5000d3?
Also - do I wait until my next blood test to see what my d3 is now before deciding what strength maintenance dose to take?