Thanks for replying. I have slipped on vitamins and will start again. I only took a couple of b12s about 3 weeks ago so I am surprised it's over range. I've not taken them for about 6 months. With folate, is it okay to take this without other b vitamins?
With NDT I've always found change by a quarter makes a big difference as I'm only on the small dose 1.75 so I would go with SeasideSusie's advice as I also think getting those optimal also keeps things stable as will improve your readings.
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