I take Magnesium Citrate to help with constipation issues but the tablets are so large and dry that they stick in my throat. Is there any other brand thst is easier to swallow?
Magnesium Citrate difficult to swallow - Thyroid UK
Magnesium Citrate difficult to swallow
I use Pure Encapsulations Magnesium tablets but I have to take them with water. Bio Care is another good brand.
Katwin
Why not use magnesium citrate powder? That's what I use, pure magnesium citrate and no other ingredients unlike the unnecessary rubbish that H&B, and other brands, put in their supplements. I make a small drink with some orange juice.
amazon.co.uk/Natural-Vitali...
113 servings at their suggested dose works out at 23p per serving, use less or more as necessary.
They do a smaller pack but this is better value.
I use the body spray x
Me too- Better You magnesium.
I'm currently using up some huge pills of magnesium citrate. I found I could get them down more easily if I take them with a large gulp of water. If I just took a sip I couldn't get them down. I've bought some magnesium citrate powder for future use. I'm fed up of choking on pills more suitable for a horse!
I don't (and wont) do facebook. I am happy with magnesium citrate, as many others here are. Considering Dr Sarah Myhill is happy to recommend and sell it, then personally I'm not too worried.
You can also get Remag liquid magnesium. But much more expensive than Calm vitality magnesium powder. I use calm vitality and find it very helpful
You can dissolve them. It's ok to do so.
I used to have that brand and dissolve it in water.
Can you cut them in half....or am I showing my ignorance!!
I expect they can but I'm near the end of the bottle and thought there would an easier pill to swallow. The man in H&B suggested cutting them in half too!!
It does help with my constipation problem though. What magnesium do you suggest tsking instead?
Thanks I'll look into that.
I struggle as well with that brand and 100mg. Feels like I'm going to choke. Husband the same. I will never buy them again. You can get smaller round pills that are much easier to swallow. I think these are dangerous.
Thank you for your reply Helvella but I've now changed to Magnesium Glycinate in an easy to swallow capsule, and eating more salads and green vegetables to deal with the constipation issue.