Best magnesium citrate powder

[Yellow1955]

Which is the best magnesium citrate powder for absorption ? I’m taking capsules but been told your body absorbs powder better for hypothyroidism ? I can’t tolerate fillers binders or additives. Thanks ladies.

[Ad78]

I take the one by Pure Encapsulations.

[janeroar]

I like Calm. Good to take at night as helps with sleep. No fillers. Slightly fizzy so leave it a while once you’ve mixed it with some water if you don’t like the fizz. Excellent for constipation too.

[SlowDragon Administrator]

Calm vitality magnesium powder is cheap and easy to use. Lots different flavours available. Good for improving constipation

All magnesium supplements must be four hours away from levothyroxine

[Sybilla14]

I cannot tolerate magnesium citrate and I’ve tried other forms like bisgylcinate and malate but I ended up unable to fall asleep, similar to drinking coffee late. Recently I started using magnesium carbonate and have had fantastic results in terms of aiding undisturbed sleep. It is in powder form with no additives and I mix it in some water with a dash of ACV. It’s supposed to be slightly less bioavailable than citrate but it works very well for me and the results were obvious after the first time I took it. The one I bough is by G&G Vitamins and you can get it on Amazon.

[SeasideSusie Remembering]

Yellow1955

I can’t tolerate fillers binders or additives.

I would suggest Natural Calm Original, absolutely no excipients whatsoever, no flavourings or other additives.

I add a small amount of warm water, let it fizz, add some orange juice to make a pleasant small drink.

Start with a small amount and build up to what you need to ease constipation. Too much will cause diarrhoea so if you reach that stage drop dose back a bit.

I use this seller as he's usually the cheapest. I do buy the largest size and multibuy to get discount

ebay.co.uk/itm/NATURAL-VITA...

There is a smaller size available and other sellers.

[Yellow1955 in reply to SeasideSusie]

Thank you so much there’s so many out there