Just got home from work and want to start taking my Magnesium tablets but i'm also hungry and thirsty.
I can't find anything on the bottle or online to say you can't eat or drink normally with or around taking them but wanted to make sure first.
I have Thorne Research Magnesium Citrate 135mg
Didn't think to look for the dose before buying them ...will 1 a day be enough or should i take more?