Problem with vit D

[KelRob]

Hi just wondering why my vit D isn't going up very much?

Dec 2017

Vitamin D 60.1 (50 - 75 suboptimal)

Been taking 9000iu oral spray Better You (spraying 3x in mouth) with K2 MK7 since October 2017.

Thanks

[Clutter]

Kelrob,

Either the spray is no good or you need more of it.

[applesandoranges21]

How often are you using the Vit D spray?

I take magnesium and calcium with D3. You can also buy Vit D drops but have to be careful with the dose and not take too much.

If you intend to take magnesium best to check it out with your dr first.

[KelRob in reply to applesandoranges21]

Every day is when I take it, magnesium is low

[Clutter]

KelRob,

I should have asked how low your vitD was when you started using the spray?

[KelRob in reply to Clutter]

January 2017

Vitamin D total 38.8 (25 - 50 deficiency)