Hi
I am aware the subject of magnesium supplements often come up on the forum and I know there are several different types one can buy but I wonder can anyone advise which is the best to take for the symptoms I suffer.
I have recently started again with twitches in my legs and cramps and flutterings in my claves. My B.P. has risen and I have started with palpitations again. All these can be symptoms of low magnesium.
I take NDT with all the usual supplements and use a magnesium oil spray but have decided a oral magnesium would help but not sure which one to buy, can anyone advise please.
Many thanks.