Best Magnesium to take.: Hi I am aware the... - Thyroid UK

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Best Magnesium to take.

lucylocks profile image
6 Replies

Hi

I am aware the subject of magnesium supplements often come up on the forum and I know there are several different types one can buy but I wonder can anyone advise which is the best to take for the symptoms I suffer.

I have recently started again with twitches in my legs and cramps and flutterings in my claves. My B.P. has risen and I have started with palpitations again. All these can be symptoms of low magnesium.

I take NDT with all the usual supplements and use a magnesium oil spray but have decided a oral magnesium would help but not sure which one to buy, can anyone advise please.

Many thanks.

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lucylocks
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hachiko profile image
hachiko

I agree with this article: naturalnews.com/046401_magn...

lucylocks profile image
lucylocks in reply tohachiko

Thank you for the link, very interesting.

Scazzoh profile image
Scazzoh

I take Nutri's Magnesium Glycinate high strength. I don't get any unpleasant side effects from it ('The Runs' etc).

lucylocks profile image
lucylocks in reply toScazzoh

Thank you, Scazzoh.

dina7 profile image
dina7

I use a liquid one, i believe the one recommended in The Magnesium Miracle: Ionic Magnesium 125. It's the only one I've tried that doesn't give me the runs, and it cures my husband's restless legs.

lucylocks profile image
lucylocks in reply todina7

Thank you dina7,

I will take a look at it.

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