Following on from my first post here are results for vitamins and minerals. Had to leave 2 jobs due to underperformance caused by tiredness, brain fog, poor memory/attention/concentration and also muscle weakness and poor stamina. It has been said I am suffering from a mini nervous breakdown/stress/major depression, family have been worried about me looking unwell. Previous GP sent me away with a leaflet about receiving mental health support and told me result for folate only minimal and vitamin D not shockingly low.
Any advice about results would be appreciated.
Serum ferritin - 13 ug/L (15 - 150)
Serum folate - 3.6 ug/L (4.6 - 18.7)
Serum vitamin B12 - 188 pg/L (180 - 900)
Total 25 OH vitamin D - 50.1 nmol/L (50 - 75 vitamin D may be suboptimal and long-term may lead to clinical effects. Advise on safe sun exposure and diet. Supplementation may be indicated)