I think we should all write down the things that we have found that have helped us. Hopefully we can then gain useful info from others.
Here's my list; 😀
Folate and Ferritin (if needed) my levels are ok
Good pro biotic
Gluten free (wheat and grains)
Casein(cows milk) free
Collagen powder(helps heal leaky gut) really rate.
Turmeric,Cinnamon & ginger (great for inflammation)
I also take mushroom powder. There are several so best to research to see what's best for you.
Blueberries and other dark fruit and veg.
Rhodiola and Siberian ginseng (help with adrenals)
Limited alcohol 😩