Happy Sunday everyone,
Does anyone know what supplements are still safe to take while pregnant and what if any I should add?
I am currently taking 5,00IU of Vit D and 400 Methl Folate - I was told to take 500 folic acid due to being 'obese' (on the bmi index) and that I am at a higher risk for gestational diabetes.
I also take Magnesium every once in a while (when I can feel the twitches and constipation coming back) Should I just take 500mg a day?
I was told you should take vit K with vit D but the GP told me to stop the vit K.
Does anyone have any experience with this they would be willing to share?
Also some days I don't 'feel pregnant' and it makes me anxious just wondering if that is normal or potential sign of miscarriage?
Thank you R xxx