Vitamin D, magnesium and K2

I am on a loading dose of 20000iu, 3 times a week for 10 weeks for vit D deficiency. I got some great advice here about the importance of taking magnsium and K2 along with it, which I have just started doing.

However, what I wanted to ask was- do I just take the mag and K on the 3 days I take the vit D or do I take it everyday? Thanks 😊

4 Replies

  • Hi Kate

    I take it just when I take the D3.

  • Thank you 😊

  • Take the K and Mag every day, because that is a high dose of D and it is fat soluble, so gets stored in your body fat, not depleted every day!

  • Thank you! 😊

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