I'm hoping for some guidance....
I've just received my privately done Vit D result, which is 17, so I'm deficient.
After reading the most recent messages about Vit D deficiency, can someone suggest what amount of Vit D I should now take, together with any co-factors.
I'm currently taking Pottasium & Magnesium as well as self injecting B12 daily.
Unfortunately, I also have Vitiligo, & avoid being in direct sunlight, which clearly has contributed to the Vit D deficiency!
I'm most grateful for any of your thoughts on how best to proceed.
Thank you in anticipation.