Vitamin D and SPF moisturiser: Hi all, I was just... - Thyroid UK

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Vitamin D and SPF moisturiser

mountaingoat83 profile image
10 Replies

Hi all, I was just wondering what people's thoughts were on using moisturisers with SPF in, and any possible effect on vitamin D levels. I have worn an SPF moisturiser for years, but last year tried a different brand which didn't have it in but suited my skin well. As summer is allegedly approaching, I am wondering whether to go back to the SPF moisturiser or whether I don't really need it. I have an office job so am mostly inside during the week apart from walking to and from work. I have read a few articles saying SPF moisturiser makes no difference to Vit D levels, and others saying it's a contributing factor to growing numbers of people with deficiency.

I'm interested in any opinions!

Emma

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Marz profile image
Marz

If the one without the SPF is good then I would stay with that :-) Why add extra chemicals if they are not needed..... You would need to have up to 50% of your skin revealed at mid-day to obtain adequate VitD....

mountaingoat83 profile image
mountaingoat83 in reply toMarz

Thanks Marz. The marketing geniuses have of course convinced me I will look like a 900 year old witch if I so much as step out of the door without SPF on - wrinkles vs vit d... hmmm!

Marz profile image
Marz in reply tomountaingoat83

If you take K2 with your D3 you will not have wrinkles. Video posted yesterday by Polaris about K2 mentioned this little gem :-)

Just think about it - how can they say that one cream has SPF of 50 another of 30/35 - 15 or 20 and so on. I think the whole thing is a little crazy. Big Pharma is behind so many Cosmetic companies - I should know as I actually worked for one :-)

mountaingoat83 profile image
mountaingoat83 in reply toMarz

Thanks, I'll have a look. I don't take any vit d supplements as I do get outside as much as possible so I'm not sure I'd need to - guess I could get it tested fairly easily though.

Marz profile image
Marz in reply tomountaingoat83

I have lived in Crete since 2004. My hubby and I both tested insufficient a few years back - and take hefty amounts of supplements. Have you read up on what VitD actually does in the body ?

Testing is vital as you need to dose according to your results .....

Spareribs profile image
Spareribs in reply tomountaingoat83

I'm a sun worshipper and levels were still 'inadequate' - most of us are in the UK, It made a big difference to my joint pain - if your GP won't test for you, here's an NHS lab that will... :D

vitamindtest.org.uk/

P.S. I don't use SPF moisturiser either - wrinkles don't hurt

mountaingoat83 profile image
mountaingoat83 in reply toSpareribs

Thank you, I will look into it

mountaingoat83 profile image
mountaingoat83 in reply toSpareribs

PS this looks like the same test but a bit cheaper betteryou.com/vitamin-d/vit...

Marz profile image
Marz in reply tomountaingoat83

healthunlocked.com/thyroidu...

Scroll down for the video about K2....

mountaingoat83 profile image
mountaingoat83 in reply toMarz

Thanks Marz, will watch the vid when I'm at home.

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