I've been trying to find optimal levels for the above to see what I need to supplement. Can someone assist please? I'm very confused.
B12 626 (191-663)
Folate 7.3 ( 4.6-18.7)
Ferritin 86.7 (13-150)
Iron 25 (6-34)
TIBC 46 (45-70)
Transferrin Satuation 54.4% (15-45)
The last one was out of range but doc said no action needed of course!