I have been taking Dr Berg Ox bile gallbladder formula for two months now and haven't noticed any difference. I've started taking two grains of Nature throid (130 mgs) and wake up with a sore throat. It feels like acid reflux but I know it's just the increase in hormone. I decided to take my temperature in the morning before getting out of bed. It's 97.3. I take Cytomel around 11 am so as not to interfere with lunch. However, I'm still tired and taking afternoon naps. If I exercise; ride my bike 8 miles, lift weights at the gym, etc., it takes me a day to recover. It's still hard to walk my 3 miles a day. I'm going to start taking 500 mgs of ashwaganda and 30 mgs of zinc. My vitamin d is fine and I eat about 4 - 5 Brazil nuts a day for selenium. I just had my blood tested last week by a new holistic doctor and am waiting for the results. I'll let you know in a few days. I'm beginning to think that since I don't have a gall bladder I'm domed to feel abnormal for the rest of my life. It was removed when I was 30, but I really didn't start having problems till I went through menopause at 50. Although, I've always had to take naps. It seems I have gotten progressively worse over time. Just 5 years ago I could successfully diet, not so today. I will keep trying to beat this thing, but I am feeling very discouraged.