Random note about selenium. I have been reading various ways to obtain the various vitamin/minerals etc that our bodies need and discovered that selenium can be found naturally in brazil nuts.
I take 3-5 brazil nuts a day.
Other natural remedies I am experimenting with until the doctor thinks I am ill enough to be prescribed tablets (!) are;
Raw garlic and ginger (2 each)- soaked overnight in lemon juice. These great (smelly) things are overall great for you general well being
Vitamin D (2000iu) because I have been having very bad pains in my legs and this has definitely helped.
I am going to see a Ayurveda doctor on the weekend and see what they suggest.
I need something to tackle to constant exhaustion. Its a struggle at work in the afternoon as all I want to do is sleep!
I was taking Biocare TSH Intensive powder but this group advised I could be causing more damage than good as it contained a very high dosage of iodine so I have stopped taking it. I have switched to Biocare TH207 capsules as I had this anyway and it doesn't contain iodine.
I will let you know how I get on, but any advise on the exhaustion would be great