Today i finally received my 5000mcg of B12 (Jarrow) and Magnesium Citrate and B Complex (Thorne).
I know i need to take them one at a time to make sure i have no reactions to them and then to now which one is causing it if i do but i wanted to ask... Since the B12 and Folate go together...should i take the B12 & Complex together as that has the folate in?
I also don't know which to take first and how far apart i should take them? when i've moved a lot (mostly at work) and sit down i get a lot of pain within a minute of sitting down when trying to get up so i was thinking that I should take the Magnesium first but i really need the better sleep and energy from the Folate & B12 as i'm running on fumes atm.
Also, no further info came with them only to take 1 a day so just wanted to ask
What the best times are to take them? morning or evening?
With or Without Food?
Is there anything else i should take with them?
I have just been prescribed D3 20,000IU - One to take every 2 weeks which i also need to start and then the Iron. Not sure how to fit them all in.
Any advise really appreciated