Hey guys, I know you advised me here:
but I'm still a little confused lol!
Okay so I found the Solgar, Sublingual Methylcobalamin, 5000 mcg nuggets but I did notice a few mention problems with teeth enamel which I can't afford to mess with. can you get the spray in same strength as would prefer it quicker than sucking for ages??
You also mentioned needing a good b complex to balance b12 with methylfolate being better than folic acid, but what is a good one?? Do you mean on top of the single B12 or is there one altogether?? Can't seem to find one with methylfolate?
I'm also going to get a Vit D3 - I've had 3200 capsules prescribed before but would a spray or sublingual one also be better? I can prob feel comfortable enough with this one to just order anything lol!
Anything else I need to think of?
Basically I'm getting confused as to all the hundreds available and all the different types and my heads too fuzzy to think and need to finally order them as head getting so fuzzy, I need to see if these will help lol - if that makes any sense
I know you may feel uncomfortable instructing a specific one but I've never looked at supplements before in any great detail and all these words and names are making the job impossible.
Would be greatful for any more direct intervention lol