I'm English but currently living in Germany until the summer. I have Beta thalassemia trait but apart from some tiredness, I feel healthy.
I had a standard check up and was told my TSH basal levels are elevated and the T3 and T4 levels are borderline low. My haemoglobin levels, haematocrit, Erythrocyte, MCV are not great either.
TSH 4.2 me/l
FT3 2.8 ng/l
FT4 1 ng/lHaemogloblin 11.3 G/DL
Haematocrit 35 %
Erythrocyte 5.50
Mcv 64 fl
My ferritin level is 119 and iron 107 which I am told are fine. However the haemoglobin levels would suggest I'm anemic which of course is common with this thalassemia trait.
If my Thyroid hormones further decrease in my next check up in 6 weeks time, the doctor wants to put me on medication. Which I really don't want as I'm convinced that adjustments in my diet can help me.
However, I'm totally confused about what to do. I have a balanced diet anyway but I'm sure I can do better. I'm taking iodine now in see salt. I'm eating Brazil nuts to increase my selenium.
How do I increase my haemoglobin levels? Should I be trying to increase my haemoglobin levels by eating a small piece of blood sausage everyday? I've read that we can't absorb a lot of iron and excess iron in the blood can cause huge problems.
I will take folic acid supplements.
Has anyone managed to improve thyroid function, increase haemoglobin levels naturally and stay clear of medication?
I look forward to getting help as the doctors here haven't a clue.
Eva