I posted the following results last week and now have B12 and folate results back:
B12: 335 (180-914)
Folate: 4.3 (3.1-20)
From what I read it is not optimal? Any advise on supplement I should be taking and dosage? Do I need to do anything else in terms of tests or supplements?
I have started taking 5000iu vitamins D3 and K as recommended here and will start iron supplements too. Really hope that with all the good advise received I will finally be myself again!
Serum cortisol: 260 nmol/l - no range!!
Vit D3: 36 nmol - borderline insufficiency 30-70 nmol - under 30 severe defficiency
Serum adjusted calcium: 2.1 (2.2-2.6)
Ferritin: 33ug/l (13-150)
Still waiting for B12 and folates
I posted my thyroid function test yesterday and they appear to be good:
TSH 1.1 (0.27-4.20)
Ft4 18 (12-22)
Ft3 4.6 (3.1-6.8)
But still feel very tired, anxiety, tremors and brain fog
Can anyone advise which supplements I should be taking and dosage?
Thank you very much!