Lopushanya, take 500mg-1,000mg vitamin C with each iron tablet to aid absorption and minimise constipation. You can take Senokot but take it at least 2 hours away from NDT.
I am not a medical professional and this information is not intended to be a substitute for medical guidance from your own doctor. Please check with your personal physician before applying any of these suggestions.
Have you considered taking a different iron supplement? Maybe one based on haem or ferritin (rather than the usual ones)? It is reported by some that they have very much less of an impact on the gut.
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