So, this question is pretty straightforward: I was recommended hemp oil by a Hertoghe doctor in Belgium. Others seem to prefer virgin olive oil. I admit to finding it rather confusing, as there are so many theories and opinions out there...so I'd really appreciate some input on this. I would not mind spending some money on really good quality oil but, then again, I'd need to know it wouldn't fuel inflammation...as far as I've been able to ascertain, canola and corn oil should be avoided for this very reason...?
But what about grape seed oil, rapeseed oil, almond oil, peanut oil, walnut oil, hazelnut oil, just to name a few...?