Cod Liver Oil warning!!!
I thought it may be helpful to alert people to the fact that if you're taking a multivitamin tablet then the A vitamin may go into overdose if you're also taking a cod liver oil capsule. I've been blaming symptoms on my thyroxine when it may well be my 'A vitamin' overdose.
Also I'd like to point out that if a vitamin tablet says it's 100% of your daily dose then what allowance is there for your daily food intake where the vitamins are concerned?