I was taking vitamin D supplements for 2 months when i was deficient (10ng/ml) . I started getting pains and twitching and tested again and found out that its now 109ng/ml. Which according to doctor is more than normal.
I was wondering how much time it would take to make it normal if i dont take any vitamin D at all through food or supplements or sunlight? I dont have any problem except these masculer pains. I am also planning to take low calcium diet. I will talk to Doctor about this.