My Vit D blood test results were low at 47 nmol/L.
Initially, I was advised to take 1000 iu a day to supplement by 1 doctor but then I've seen another doctor who advised me to take 10000 iu a day for 2 months followed by 5000 iu for 4 months to bring my levels back up again.
So I've increased my dosage in stages - I feel better for it already after 3 days but I am having a lot of wind and have become a bit loose for want of a better word!
I am also taking 20ml dose of magnesium a day as I know it goes hand in hand with the Vitamin D.
I am also taking Vit C and B complex vitamins plus Iron as my ferritin/folate and B12 levels were all low.
Should I be taking anything else with it?