My Doctor advised me to take Vitamin D before getting the test results. After few days (taking 4000 iu every other day) I am feeling down and tired. Is that any side effects of Vit D or just something else.
Private full blood test due next week though.
Thanks
Written by
rabeya_2008
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He told that almost all Londoner have VitD deficiency specially in the winter. That is why he advised to start a nominal dose before giving full prescription after results.
I think most people in the UK are low in Vit D, but we need to know the level and I don't see the point in starting at a nominal dose when we may need more, especially if he is going to give you a prescription anyway. Post the results when you have them and let's see if he is going to give you the correct amount.
As for the softgel, if it's Doctor's Best there is only D3 and extra virgin olive oil in that so no nasty excipients to cause a problem. Unless you have a problem with the actual D3 (it is from lanolin in Doctor's Best) then I doubt taking the supplement will make you feel down and tired, I imagine that is something to do with whatever your results show. I would have thought a side effect of D3 would be more gut related but of course I could be wrong.
I can't really say whether a different format would be better for you. For a softgel then in my opinion one that has extra virgin olive oil and D3 as the only other ingredient is probably about as pure as you'd get and gives good absorption (tablets and capsules aren't as well absorbed). There is also an oil based liquid called Vitabay Organic which has no excipients but if it's actually D3 that's causing you problems then either of those won't be any good either.
Maybe stop for now, see if things settle down, see what the GP is going to do and see what happens when you restart.
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