Hi, after taking 2 x Spa Tone iron sachets per day with 1000mg Vitamin C for 6 months, my ferritin level has hardly risen - it was 20 and now is 27 ( range 22 - 275)
I would like to increase this (I've read that 70 to 80 should be optimal) and I'm now taking 3 x Spa Tone sachets but wondered if I could add heme iron to this too?
Any advice would be really helpful.
Thanks!