I wondered if someone could advise.
My ferritin result:- 29.8 20-150
Dire, I know. Been taking 1 x Iron bisglycinate 20mg with 1 x Vit C 1000mg.
I don't eat liver but should give it a go (remember it as a child ) I know one should eat 200g max. once a week.
I'm wondering now if I'm taking enough & even then, taking it every other day as I believe is the latest news coming from Germany (shoot me down if I've not remembered correctly)
Many thanks in advance