I have been feeling so awful recently I upped my vitamins in particular Vitamin C from 1000 to 2000mg and iron from 20mg to 40mg and vitamin d from 4000iu to 8000iu.
I started supplementing because I was low in these a while ago vitamin d 26 (deficient < 25, insufficient 25-49, normal 50 - 200), ferritin 21ug ( 11 - 307) This was june 2013 and have not been tested since.
I have felt better since increasing these less fog and more energy, just wanted to check its safe at these levels.
I also take
Vitamin E and selenium 200 ( 250 and 75mg)
B complex 50
And Efra 1 and a 1/2 grains a day.
Anyone know if this is ok.