Advice on test results please

[Katy2013]

Active B12 - 76 pmo1/L range 25.1-165.0

Vit D - 58 nmo1/L range 50-200

TSH - 2.10 mIu/L range 0.27-4.2

Free T3 - 3.5 pmo1/L range 3.1-6.8

I'm thinking my B12 and D are still too low and my T3. Can anyone advise? Also how much D and B12 can I safely take a day to get my numbers up?

Thanks

[shaws]

You should supplement with Vitamin B12 methylcobalamin (Its important it's methyl). You can buy sublingual which means it goes into your bloodstream. Excess is excreted in urine. Vitamin D should be D3 and not D2.

Both these can be bought, if you wish, through Amazon and the link is on the right-hand column.

[HarryE in reply to shaws]

Shaws, how do you tell which D you have? Mine doesn't say

[shaws in reply to HarryE]

It should be on the bottle. If not its probably Vit D2:-

articles.mercola.com/sites/...

[HarryE in reply to shaws]

Thanks. Might have to get some more then!

[Fruitandnutcase in reply to HarryE]

I buy the little DLUX sprays you get in Holland & Barrett, tells you on the side that they are D3, I get my Jarrow's Methylcobalamin from Amazon - it comes from the US but doesn't take long.

[HarryE in reply to Fruitandnutcase]

Thanks x