Hello! I'm new here. I've recently had Genova thyroid tests done. What I understand from this, is that I am borderline hypo. My T3 / rT3 ratio is 14.1 (should be 20+ as I understand?). What I'd really like to know is, can I 'fix' myself with supplements / rest / sleep / gentle exercise, or would T3 medication be advisable / possible? Any thoughts / advice would be greatly appreciated.
T4: 92.7 (58-154 nmol/L)
TSH: 3.2 (0.4-4.0 mIU/L)
FT4: 13.9 (10-22 pmol/L)
FT3: 5.1 (2.8-6.5 pmol/L)
FT4 : FT3 Ratio: 2.7 (2.0-4.5 Ratio)
Reverse T3 (rT3): 0.36 (0.14-0.54 pmol/mL)
Thyroglobulin (TG): 20 (0-40 IO/mL)
Peroxidase (TPO): 10 (0-35 IU/mL)
There are details of my problems in my profile. I may also have adrenal issues, will have those tested next.