Hi all, I have been taking a supplement made from flower pollen that completely eradicated my nighttime hot flushes and weird crawly feeling. I don't have night sweats but I do get releases legs. At 49, I assume this is hormonal and the supplement was aimed at female hormonal/ menopause symptoms. It seems to not be working so well now and I also see it contains rye grass extract so probably has some gluten which i avoid because of hashi. i am waking around 4-5 times a night with this awful hot, crawly,feeling. Can anyone reccomend a hashi friendly remedy? I know we are all different and what works for some wont always work for others. Also, my recent blood work showed a tsh of 0.35 so probably hot flushes not because of thyroid. I didn't have t3 or t4, etc tested. Many thanks.