So I'm currently experimenting with Betaine HCl for IBS-D. What are peoples experience using this product, I'm not sure what to expect.
What side effects have people experienced?
What dosage do any of you take?
Have any of you noticed any improvement?
I am currently using a product from NOW, which contains 648mg HCl capsules with 150mg Pepsin.
If I take anything from 1-4 capsules, I don't notice any real improvements.
If I take 5-8 capsules, my total bowel movements seem to be cut in half, but still to high.
If I take 9-12 capsules, It seems to cut my bowel movements right down, some days I'm only taking 1 or 2 bowel movements, however as a result I'm getting cramp/pain/bad smelling stools/fatigue