Im taking on the Fodmap 7 day trial and have to say how disappointing my shopping trip had been, I've managed to pick up some gluten free plain flour and lactose free milk.
A real eye opener.
I can cook with all the green light foods as listed on the Fodmap app but I really want a bread for convieneiece and am a bit confused over gluten or wheat free
There wasn't anything available in Tesco anyway so its a case of sourcing online.
Should I be looking for gluten free bread flour or wheat free spelt flour.
I've made pasta & pastry before with gluten free plain flour so that's ok.