Dr told me on Wednesday I have IBS and was told to research FODMAP diet as well as taking some medication.
I've been trying gluten free bread since Wednesday and has a big flare up yesterday lunch (struggling to breathe as pain so bad) and again today. (Bread was toasted on both occasions). I feel horrible.
As I'm getting a worse reaction to the gluten free bread do I risk going back to normal bread?
I'm feeling quite scared and the minute, hungry but scared to eat food