vitamin overload?
So I take my b12 injection every other day, and then each day I take-
5mg folic acid, vit D, k2, ferrous sulphate, vit c, b-complex, selenium, magnesium, zinc, copper
I take the vit D, magnesium and k2 as I’m D deficient and I take the selenium because my blood test came back borderline low, zinc
So I take my b12 injection every other day, and then each day I take-
5mg folic acid, vit D, k2, ferrous sulphate, vit c, b-complex, selenium, magnesium, zinc, copper
I take the vit D, magnesium and k2 as I’m D deficient and I take the selenium because my blood test came back borderline low, zinc