One for newbies who don't know where to start: Your guide to eating well
after a meal)
[u]Foods to Avoid
[/u]
Sugary foods – cakes, biscuits, sweets, fizzy drinks, fruit juice, jam, white rice, dried fruitWheat, barley, rye – pasta, bread, cous cous, beer, flour products, sausages, also check food labels added to eg sushi
Sweeteners – aspartame, sucralose, xylitol
after a meal)
[u]Foods to Avoid
[/u]
Sugary foods – cakes, biscuits, sweets, fizzy drinks, fruit juice, jam, white rice, dried fruitWheat, barley, rye – pasta, bread, cous cous, beer, flour products, sausages, also check food labels added to eg sushi
Sweeteners – aspartame, sucralose, xylitol