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helvella - Vade Mecum for Thyroid
Updated Vade Mecum should now be available.
[i]helvella - Vade Mecum for Thyroid
The term vade mecum means:
1. A referential book such as a handbook or manual.
2. A useful object, constantly carried on one’s person.
Please don't get put off by the number of pages!
Not everything is in this
Advice wanted: organising a run
Our village is punting for ideas for the Queen’s jubilee celebrations.
To the parish council, I floated a run from here to the next village and back (10km) with 5 hard hills. I tried torpedoing the idea by saying “of course we’d never get permission to close the roads”. But someone said it would be
FAQ HOW TO RUN C25k.....A GUIDE.
[i]This is a revised version of the original “How to run C25k” post, which became uneditable. If you link others to this post please delete the old link.
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So, You are wanting to know how to do the Couch to 5k training plan for non runners and have loads of questions. This forum is designed