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New Year, Less Flab
Well, it's that time of year when we'll all be making New Year resolutions (and then promptly forgetting about them :) ). There's been an upsurge in posts concerning low-carb (LCHF) recently, so if you're thinking of giving this a go after your holiday indulgences, herewith a short FAQ ... and a bit
Well, it's that time of year when we'll all be making New Year resolutions (and then promptly forgetting about them :) ). There's been an upsurge in posts concerning low-carb (LCHF) recently, so if you're thinking of giving this a go after your holiday indulgences, herewith a short FAQ ... and a bit
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
Cauliflower in ginger sauce with roast parsnips, low carb vegan.
Hi everyone, Here's what I had for diner tonight, I'd already bought a local grown cauliflower and some parsnips when I noticed a reply with a member saying they were pre-diabetic and vegan so I thought I'd bake the cauliflower and parsnips and keep it plant based and low carb and it's also gluten free
Hi everyone, Here's what I had for diner tonight, I'd already bought a local grown cauliflower and some parsnips when I noticed a reply with a member saying they were pre-diabetic and vegan so I thought I'd bake the cauliflower and parsnips and keep it plant based and low carb and it's also gluten free
Hidden
Administrator
in
Healthy Eating
4 years ago
question re low calorie high fat fasting diet
Could anyone give me details of a low cal high fat diet that is effective please. I have to ensure I have enough potassium in food ( for cardiac reasons) but could limit the hours in a day for eating- i e not fast for 24 hours
Could anyone give me details of a low cal high fat diet that is effective please. I have to ensure I have enough potassium in food ( for cardiac reasons) but could limit the hours in a day for eating- i e not fast for 24 hours
rosyG
in
Weight Loss Support
5 years ago
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Exercise to lose weight.
Eating less helps - particularly cutting out (refined) carbohydrates - Low Carbohydrate, High-Fat (LCHF) and Intermittent Fasting (IF) - not eating for e.g 16 or 20 hours a day. I am 95kg, and, according to my gizmo, walking 6.1 km per day burns 654 calories per day. One pound of fat is 3,500 calories
Eating less helps - particularly cutting out (refined) carbohydrates - Low Carbohydrate, High-Fat (LCHF) and Intermittent Fasting (IF) - not eating for e.g 16 or 20 hours a day. I am 95kg, and, according to my gizmo, walking 6.1 km per day burns 654 calories per day. One pound of fat is 3,500 calories
S11m
in
Weight Loss Support
5 years ago
Diabetes 2 - cause & treatment
Diabetes 2 is now reclassified as an Autoimmune disease. See article below http://www.medicalnewstoday.com/articles/222766.php It means there are antibodies to Insulin. The insu-lin is there but the antibodies bind to it and it is not free to act as insulin. Even when more insulin is produced
Diabetes 2 is now reclassified as an Autoimmune disease. See article below http://www.medicalnewstoday.com/articles/222766.php It means there are antibodies to Insulin. The insu-lin is there but the antibodies bind to it and it is not free to act as insulin. Even when more insulin is produced
brick9
in
Diabetes Research & Wellness Foundation
5 years ago
Feast and Fast
I have got out of the habit of eating after 14:00, and I have to eat to keep up to my target weight! (no sympathy expected) I have been Intermittent Fasting (IF) 20/4 for over 18 months, and fasting for 68 hours most months - but I missed last month, partly because I was below my target weight (95kg
I have got out of the habit of eating after 14:00, and I have to eat to keep up to my target weight! (no sympathy expected) I have been Intermittent Fasting (IF) 20/4 for over 18 months, and fasting for 68 hours most months - but I missed last month, partly because I was below my target weight (95kg
S11m
in
Weight Loss Support
5 years ago
I need help
Hi, I am so fed up with the way I feel and look because of my weight . I stopped smoking a year ago and lost a friend due to ill health and so began eating. I have put on almost five stone in the last 12 months 😢 . It’s time to kick myself up the backside and change my eating disorder. Plus I can’t
Hi, I am so fed up with the way I feel and look because of my weight . I stopped smoking a year ago and lost a friend due to ill health and so began eating. I have put on almost five stone in the last 12 months 😢 . It’s time to kick myself up the backside and change my eating disorder. Plus I can’t
Annie55n
in
Healthy Eating
5 years ago
Thanks for the informative information
Hello, I was diagnosed with PMR in August 2018, started on 15 mg pred, which worked like a dream. Been tapering ever since but have found it very difficult from 10 mg downwards. Now stuck on 7 for a good few weeks after having a really bad flare. That was when I, thankfully, found this forum, I had been
Hello, I was diagnosed with PMR in August 2018, started on 15 mg pred, which worked like a dream. Been tapering ever since but have found it very difficult from 10 mg downwards. Now stuck on 7 for a good few weeks after having a really bad flare. That was when I, thankfully, found this forum, I had been
Wcg1
in
PMRGCAuk
5 years ago
Merry MidWinter everyone!
It’s a few months since I posted here. I’m still following a very restrictive anti-inflammatory auto-immune diet and lifestyle and after nearly two years of doing so my rheumy says the PMR is now in remission although I’m still on 3mg Pred and slowly continuing to taper so I’m not quite sure what that
It’s a few months since I posted here. I’m still following a very restrictive anti-inflammatory auto-immune diet and lifestyle and after nearly two years of doing so my rheumy says the PMR is now in remission although I’m still on 3mg Pred and slowly continuing to taper so I’m not quite sure what that
xdbx
in
PMRGCAuk
5 years ago
New type 2 diabetic on Metformin needing diet advice please
I'm having a bit of a bad month 4 weeks ago I was diagnosed with PMR and put on 20mg Prednisolone. 3 weeks later while trying to taper I was Dx with GCA and the Pred went up to 60mg.1 week later I was sent home from work and diagnosed with type 2 diabetes ( type 2 NIDDM from now on) It's all been rather
I'm having a bit of a bad month 4 weeks ago I was diagnosed with PMR and put on 20mg Prednisolone. 3 weeks later while trying to taper I was Dx with GCA and the Pred went up to 60mg.1 week later I was sent home from work and diagnosed with type 2 diabetes ( type 2 NIDDM from now on) It's all been rather
Travs
in
PMRGCAuk
5 years ago
Would this drug be safe for hypothyroid folks to try?
https://www.huffpost.com/entry/what-is-saxenda-the-new-b_b_7103932 Don't know if it is available in the UK. In the US it was first released as a Type 2 Diabetes treatment, Victoza. Now, double doses by injection are marketed for weight loss as Saxenda.
https://www.huffpost.com/entry/what-is-saxenda-the-new-b_b_7103932 Don't know if it is available in the UK. In the US it was first released as a Type 2 Diabetes treatment, Victoza. Now, double doses by injection are marketed for weight loss as Saxenda.
vocalEK
in
Thyroid UK
5 years ago
Pre-diabetes - weird time to post this!
Hi all, I thought I'd pass on my latest discovery which is along the lines of "Let food be thy medicine and medicine be thy food", in case it's helpful to anyone. In September I was dxd with pre-diabetes, likely at least to be partly steroid induced, my blood test having gone up from 38 in April
Hi all, I thought I'd pass on my latest discovery which is along the lines of "Let food be thy medicine and medicine be thy food", in case it's helpful to anyone. In September I was dxd with pre-diabetes, likely at least to be partly steroid induced, my blood test having gone up from 38 in April
O2Trees
in
Lung Conditions Community Forum
5 years ago
Gluten free vegan baked black lentil loaf.
Hi everyone, Here's what I made for dinner tonight, I've friends and family coming for Christmas dinner and I said I'm making a black beluga lentil loaf and today thought I ought to see how things might pan out. It's a great alternative to a nut roast too. I used a can of organic black lentils organic
Hi everyone, Here's what I made for dinner tonight, I've friends and family coming for Christmas dinner and I said I'm making a black beluga lentil loaf and today thought I ought to see how things might pan out. It's a great alternative to a nut roast too. I used a can of organic black lentils organic
Hidden
Administrator
in
Healthy Eating
5 years ago
Newly diagnosed
Newly diagnosed type 2 diabetic, my husband has been diagnosed an hour ago with type 2 diabetes , and told to start metmorfin 2x500mg daily , starting tomorrow: he needs to lose quite a bit of weight and smokes so told to stop, basically need to know what things he can eat for example, breakfast main
Newly diagnosed type 2 diabetic, my husband has been diagnosed an hour ago with type 2 diabetes , and told to start metmorfin 2x500mg daily , starting tomorrow: he needs to lose quite a bit of weight and smokes so told to stop, basically need to know what things he can eat for example, breakfast main
Eternity6
in
Diabetes Research & Wellness Foundation
5 years ago
Christmas pie gluten free and plant based. 🎄
Hi everyone, It was on the tv today that there are lots more choices for Christmas dinner this year in supermarkets especially with vegan alternatives which many are highly processed. So I made this with mushrooms onions garlic mixed peppers with ginger black pepper turmeric nutmeg chives chilli cooked
Hi everyone, It was on the tv today that there are lots more choices for Christmas dinner this year in supermarkets especially with vegan alternatives which many are highly processed. So I made this with mushrooms onions garlic mixed peppers with ginger black pepper turmeric nutmeg chives chilli cooked
Hidden
Administrator
in
Healthy Eating
5 years ago
Water and Mango Leaves
I was told that drinking water boiled with mango leaves daily each morning on an empty stomach is an effective treatment for Type 2 diabetes. .Any comment?
I was told that drinking water boiled with mango leaves daily each morning on an empty stomach is an effective treatment for Type 2 diabetes. .Any comment?
viswamitra
in
Diabetes India
5 years ago
Type 1diabetes
My son is diagnosed Augus2019. Doctor say insulin dependent diabetes.and can be T1d diabetes. What do i ??
My son is diagnosed Augus2019. Doctor say insulin dependent diabetes.and can be T1d diabetes. What do i ??
1411975
in
Diabetes India
5 years ago
Multi vitamins
Hi guys, I have been taking BioCare Adult Multivitamins & Minerals for approx a year now. I’ve recently read up that Alpha Tocopherol is not good for us. This BioCare product contains this ingredient. Do any of you know of a good multi Vit that doesn’t contain it? Thank you Mandy
Hi guys, I have been taking BioCare Adult Multivitamins & Minerals for approx a year now. I’ve recently read up that Alpha Tocopherol is not good for us. This BioCare product contains this ingredient. Do any of you know of a good multi Vit that doesn’t contain it? Thank you Mandy
Mandy2007
in
Thyroid UK
5 years ago
High Fat vs High Protein diet for Type 2 diabetic
I have consulted a renowned endocrinologist in Bangalore for my diabetes management. As my BMI is on lower side (18.5), he suggested to have 2200 KCal diet plan for increasing my weight and changed medication Olymprix M 500/20 mg (metformin/teneligliptin) from twice to once a day. Also regarding diet
I have consulted a renowned endocrinologist in Bangalore for my diabetes management. As my BMI is on lower side (18.5), he suggested to have 2200 KCal diet plan for increasing my weight and changed medication Olymprix M 500/20 mg (metformin/teneligliptin) from twice to once a day. Also regarding diet
prashantr
in
Diabetes India
5 years ago
Is creatine a bad idea?
Hi is it dodgy if I take creatine? I'm early stage one CLL. I've gone on a vegan low-carb diet and my numbers go down each month with it but I've lost some weight. I wonder if taking creatine to boost my muscles is a bad idea. Thank you!
Hi is it dodgy if I take creatine? I'm early stage one CLL. I've gone on a vegan low-carb diet and my numbers go down each month with it but I've lost some weight. I wonder if taking creatine to boost my muscles is a bad idea. Thank you!
Research123
in
CLL Support
5 years ago
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