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5 MINUTE CRAVING BUSTERS.
When you first quit smoking, it may feel like your day is one long, continual urge for a cigarette. If you pay close attention though, you'll notice that most cravings to smoke last only three to five minutes. They tend to come off the blocks strong, and decrease gradually until they're gone.
There
WHAT ARE THE BENEFITS OF GIVING UP SMOKING?*
WHAT ARE THE BENEFITS OF GIVING UP SMOKING?
Besides the health benefits you should start to smell more attractive and it could save you well over £5,110 a year if you smoke 20 a day. Just imagine what you could treat yourself to with the money you will save.
You are likely to feel fitter and healthier
Stop smoking
Hi I have copd I stopped smoking for 5yrs then my husband got diagnosed with cancer still didn't smoke after he passed away still didn't smoke then I got burgled then I picked up a cigarette I was so disappointed I had done it now can't stop I need help got in touch with Dr he told me to get in touch
Stopping smoking and feeling depressed.
Depression is an issue of focus for many who quit smoking. At times, quitting smoking is an extremely difficult thing to do, and it is difficult enough when you're feeling happy. I would venture to guess that many people have relapsed during periods of depression; it is more difficult to stay focused
2 weeks smoke free
hello I am two weeks smoke free today I don’t find the cravings as bad. I am not sleeping great at all and I feel very depressed and no joy. Is this normal I am hoping it will pass . In the past my smoking was linked to traumatic life events and I used smoking to cope. I miss my old routine of smoking
Friend or Foe ?
How do you feel about a friend who has to go everywhere with you? Not only does he tag along all the time, but since he is so offensive and vulgar, you become unwelcome when with him. He has a peculiar odour that sticks to you wherever you go. Others think both of you stink.
He controls you totally
Happy Tuesday😊
Good morning all at quit support another Tuesday! 😊
How’s everyone’s quit smoking journey going ?
I find that been positive about things really gives you a boost ! I’ve always believed you treat people how you want to be treated yourself !😊 Weather it’s little things in life or big things The people
happy Tuesday everyone 😊
Morning everyone how are we all ? 😊 Afew posts recently been posted got me thinking 🤔.. . Quiting smoking isn’t easy but it’s the best thing you can do for your health I started smoking at 13! Thinking I was cool 😎 and it’s what everyone did right? I continued to smoke and gradually smoked more
5 MINUTE CRAVING BUSTERS.
When you first quit smoking, it may feel like your day is one long, continual urge for a cigarette. If you pay close attention though, you'll notice that most cravings to smoke last only three to five minutes. They tend to come off the blocks strong, and decrease gradually until they're gone.
There
FEEL GOOD FRIDAY 24th JANUARY 2024
Good morning, day, evening to the amazing admin and amazing members and all!! 🥰💃🏻🕺🏻🤸🏻♀️
Happy Feel Good Friday!!
How are you all feeling this Friday? 🤔 🧐
Isn’t that great to know? 🧐 that we can replace the feel good in our brain 🧠 with something sooooo much healthier 🥳 so when you