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Tuesday talk time 19/11/2023
Hello everyone, hope all is well with you from snowy Yorkshire.
Are you coping with your quit journey ? Will you be ready for the Christmas festivities.?
Will you be smokefree for santa?
With various celebrations coming up, , get prepared to beat those cravings.
The best way to cope
Tips to help with breathing ....
This article is for those who may have C.o.p.d due to smoking although there are a few tips for those who are quitting smoking whether they have Copd or not.
Copd.
Chronic obstructive pulmonary disease or COPD is one of the most common lung conditions, affecting more than 65 million
WEEKEND CHAT 16th/17th NOPEVEMBER🚭🤸🏼♂️
Good morning, afternoon or evening to all our lovely members 🙋♀️
When you stop smoking, good things happen👌 We talked about the bad effects smoking has on our bodies last weekend. So I thought we could focus on the good things that happen when we quit.
How much brighter our eyes look 👀
Our
Friend or Foe ?
How do you feel about a friend who has to go everywhere with you? Not only does he tag along all the time, but since he is so offensive and vulgar, you become unwelcome when with him. He has a peculiar odour that sticks to you wherever you go. Others think both of you stink.
He controls you totally
5 MINUTE CRAVING BUSTERS.
When you first quit smoking, it may feel like your day is one long, continual urge for a cigarette. If you pay close attention though, you'll notice that most cravings to smoke last only three to five minutes. They tend to come off the blocks strong, and decrease gradually until they're gone.
There
How to look better and improve the environment 🚭🙌
Tobacco affects your looks😫 Everything stinks! From your skin to your whole house, your clothes, your fingers and your breath 😷
Tobacco causes teeth to yellow and creates excess dental plaque, which in turn causes bad breath. Smoking makes your skin wrinkly, which prematurely ages you. Depleting
WEEKEND CHAT 9th/10th NOPEVEMBER🚭🌺🌺🌺🌺🌺
Good morning, afternoon or evening to all you lovely members out there🌎
A big WELCOME to our new members🙋♀️
I hope the week has been kind to you and your quits are staying safe🚭
You may have noticed our lovely Jillygirl has been missing as she is always so busy posting helpful information for
DOES YOUR PET SMOKE ?
Passive smoking and our pets
Passive smoking is when we breathe in smoke from other people's cigarettes, cigars, or pipes. We are all aware of the risks of passive smoking in people, and especially children, but did you know that it is actually damaging our pets’ health as well?
Why
H.A.L.T. and stop those triggers.
Triggers and understanding them.
Quitting tobacco is a process. It doesn't happen overnight, but compared to the amount of time most of us spent smoking, recovery from nicotine addiction is relatively short.
Successful recovery involves learning how to identify the urge to smoke and the
Pets dont like smoke.
Every health teacher in human history will gladly brief you on the dangers of smoking. But as fully grown adults, we have the power to make our own decisions. Even the heaviest smokers can’t deny the toll it takes on their health, but it’s their body and their choice, so who are they hurting? The
Friend or Foe ?
How do you feel about a friend who has to go everywhere with you? Not only does he tag along all the time, but since he is so offensive and vulgar, you become unwelcome when with him. He has a peculiar odour that sticks to you wherever you go. Others think both of you stink.
He controls you totally
Quiz Answers
Quit smoking teasers
Different ways to quit and help you quit smoking
🤔😊🤣
All the answers are anagrams of the clue. Did you solve them all?
1 You stick this on your arm to stop craving HCAPT (1 ) = PATCH
2 Drink this to help you with your cravings ARTEW (1) = WATER
Slip ups /Get back on track.
A slip is when a smoker who has quit smokes one or two cigarettes. A relapse is when a smoker who has quit returns to regular smoking. It is hard to quit smoking. The temptation can be very strong. Here you will find strategies to help you avoid slips as well as a relapse. You will also find tips for