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Stopping smoking and feeling depressed.
Depression is an issue of focus for many who quit smoking. At times, quitting smoking is an extremely difficult thing to do, and it is difficult enough when you're feeling happy. I would venture to guess that many people have relapsed during periods of depression; it is more difficult to stay focused
Friend or Foe ?
How do you feel about a friend who has to go everywhere with you? Not only does he tag along all the time, but since he is so offensive and vulgar, you become unwelcome when with him. He has a peculiar odour that sticks to you wherever you go. Others think both of you stink.
He controls you totally
WEEKEND CHAT 4th/5th JANUARY 2025🚭🙌
Good morning, afternoon or evening to you all and a very warm welcome to our new members🙋♀️ We’re very happy to have you on board as this is the first Weekend Chat of the year 💬
Our minds turn to New Year Resolutions 🤔 If you have made the best decision to quit smoking, then I would say try not
5 MINUTE CRAVING BUSTERS.
When you first quit smoking, it may feel like your day is one long, continual urge for a cigarette. If you pay close attention though, you'll notice that most cravings to smoke last only three to five minutes. They tend to come off the blocks strong, and decrease gradually until they're gone.
There
REASONS TO QUIT SMOKING.
REASONS TO QUIT SMOKING.
The benefits of quitting tobacco are almost immediate. After just 20 minutes of quitting smoking, your heart rate drops. Within 12 hours, the carbon monoxide level in your blood drops to normal. Within 2–12 weeks, your circulation improves and lung function increases.
happy tuesday
Good morning everyone 😊
I hope everyone is ok for those who have quit or trying to quit smoking a few little facts and inspiration After just a few weeks you will start to feel better
BETWEEN 2-12WEEKS your circulation improves
BETWEEN 3-9MONTHS coughing and wheezing improves
1YEAR risk of heart
December 12,2024 will be 6 years N.O.P.E
I smoked for 43 years and managed to quit. I check in here from time to time to give support. Quitting was the hardest thing I ever did. My advice... tell everyone you know that you are quitting. Check in here often.. Prepare to cry with frustration.. Post motivational sayings on your fridge. Understand
WEEKEND CHAT 7th/8th DECEMBER🚭🎄🦌🛷🎅🏼
Hello and welcome to our weekend chat 💬
The next couple of weeks can be a very busy time with everyone rushing around to get ready for Christmas. Try not to get too stressed out about things as exposure to stress puts your body in ‘fight’ or ‘flight’ mode. This stress causes hormones to flood
Stopping smoking
just would like to say to anyone who is struggling to stop. Smoking . . . . You can do this💪 one day at a time ,dont be to hard on yourself if you have to have one ,nicotine is very addictive . The moods an irritation that comes with it 🫣it took me until 3 years ago to stop and I did it threw vaping
SMOKING AND DRINKING 🎅🤶🧑🎄🍺🍺🍺🍷🍷🍷
Smoking and drinking together can have a number of adverse health effects, including:
Cancer
The combination of smoking and drinking can increase the risk of developing cancer in the mouth, throat, and esophagus. Alcohol can make it easier for the body to absorb the carcinogenic chemicals in
5 MINUTE CRAVING BUSTERS.
When you first quit smoking, it may feel like your day is one long, continual urge for a cigarette. If you pay close attention though, you'll notice that most cravings to smoke last only three to five minutes. They tend to come off the blocks strong, and decrease gradually until they're gone.
There
Stopping smoking and feeling depressed.
Depression is an issue of focus for many who quit smoking. At times, quitting smoking is an extremely difficult thing to do, and it is difficult enough when you're feeling happy. I would venture to guess that many people have relapsed during periods of depression; it is more difficult to stay focused
still going 😊
since been diagnosed with emphysema. I’m 3 years free of not smoking it’s been very hard due to Been a heavy smoker for years an all my family smoked , just wanted to say if your trying to give up …. You can do this 💪. . . Thinking back I don’t no why I started . . . Idiot comes to mind 😂🤣 take