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Iron and vit B supplements advice please
I do sometimes also take a berocca,
selenium
and cod liver oil. Not sure when to take all of these or what effect they might have on each other! Any advice would be helpful.
I do sometimes also take a berocca,
selenium
and cod liver oil. Not sure when to take all of these or what effect they might have on each other! Any advice would be helpful.
AliF
in
Thyroid UK
8 years ago
Supplements when you have Hashi's
How much
selenium
will i need? I am very active when i feel decent. Also will my T4 need to be reduced with
selenium
? Right now it looks like i either need high T4 dose or a T3 helper......
How much
selenium
will i need? I am very active when i feel decent. Also will my T4 need to be reduced with
selenium
? Right now it looks like i either need high T4 dose or a T3 helper......
HASHISmom34
in
Thyroid UK
8 years ago
The importance of vits in T4 to T3 conversion - an interesting follow-up to the Brazil nuts post
Interesting to note that at the beginning of May - https://healthunlocked.com/thyroiduk/posts/133551728/blood-test-help-please - I was concerned that I wasn't converting properly and wondering whether I should ask for some T3, but with the addition of
selenium
(Brazil nuts) and this very low vit D result
Interesting to note that at the beginning of May - https://healthunlocked.com/thyroiduk/posts/133551728/blood-test-help-please - I was concerned that I wasn't converting properly and wondering whether I should ask for some T3, but with the addition of
selenium
(Brazil nuts) and this very low vit D result
RustyMary
in
Thyroid UK
8 years ago
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Blood test interpretation - and the power of Brazil nuts
Instead, I did some reading on here and did 4 things: I started eating 4 Brazil nuts a day for
selenium
, cut soya milk out, made sure I took my vits regularly (zinc, magnesium, D3 and a B complex) and made sure there was always at least an hour between taking my levo and my morning cup of tea, which
Instead, I did some reading on here and did 4 things: I started eating 4 Brazil nuts a day for
selenium
, cut soya milk out, made sure I took my vits regularly (zinc, magnesium, D3 and a B complex) and made sure there was always at least an hour between taking my levo and my morning cup of tea, which
RustyMary
in
Thyroid UK
8 years ago
Could it be the fillers?
I've just spent 3 months taking 5000iu Vit D, 200mg ferrous fumerate to address deficiencies and Vit c Vit k2 in addition to the 200mg
Selenium
,Q10 and Thorne B complex and Zinc.
I've just spent 3 months taking 5000iu Vit D, 200mg ferrous fumerate to address deficiencies and Vit c Vit k2 in addition to the 200mg
Selenium
,Q10 and Thorne B complex and Zinc.
Lozzie611
in
Thyroid UK
8 years ago
Active Vit B12, Ferritin and Folate results, help please!
The only supplements I take at the moment are Vit D, Vit K,
selenium
and magnesium, either as Mg taurate or as the spray oil.
The only supplements I take at the moment are Vit D, Vit K,
selenium
and magnesium, either as Mg taurate or as the spray oil.
glamrocks4girls
in
Thyroid UK
8 years ago
My latest test results, dont understand what is going on :(
Between these tests on January 2015 I had blood taken on local private clinic when my TSH was 2.3 same range, T4 17(range 10-21) and T3 5.9 (range 3-6.5) My
selenium
is now optimal, been taking brazil nuts.
Between these tests on January 2015 I had blood taken on local private clinic when my TSH was 2.3 same range, T4 17(range 10-21) and T3 5.9 (range 3-6.5) My
selenium
is now optimal, been taking brazil nuts.
Justiina
in
Thyroid UK
8 years ago
NDT?
Hi,Im on iron+VitaminC, b12 ,and
selenium
for the past year,Ive been onThyroid S for a couple of months....my hair is falling out quite badly which is one of the reasons why I had my blood tests in the first place.Could NDT be making it worse?
Hi,Im on iron+VitaminC, b12 ,and
selenium
for the past year,Ive been onThyroid S for a couple of months....my hair is falling out quite badly which is one of the reasons why I had my blood tests in the first place.Could NDT be making it worse?
debbiecassie
in
Thyroid UK
8 years ago
New results
I currently take B complex, 1000 b12, iron and & vitamin c, vitamin d and
selenium
supplements in the morning and 75 levo and 25 tyromel (t3) at night.
I currently take B complex, 1000 b12, iron and & vitamin c, vitamin d and
selenium
supplements in the morning and 75 levo and 25 tyromel (t3) at night.
Vic198
in
Thyroid UK
8 years ago
Question Time.....Again (Sorry) T4, Myxedema and the rest!
. - hard to breath List of Supplements: Betaine HCI TRICHO
Selenium
200 mcg B-12 5000 mg B-Right (Jarrow) Methylcobalamin B12 + Pantethine + P-5-p Vitamin D3 5,000 iu Cod Liver Oil 1000 mg Krill Oil Primrose Oil Zinc 25 mg Probiotic DIM Magnesium 500 mg Progesterone Cream L-Tryptophan Peptide vitex
. - hard to breath List of Supplements: Betaine HCI TRICHO
Selenium
200 mcg B-12 5000 mg B-Right (Jarrow) Methylcobalamin B12 + Pantethine + P-5-p Vitamin D3 5,000 iu Cod Liver Oil 1000 mg Krill Oil Primrose Oil Zinc 25 mg Probiotic DIM Magnesium 500 mg Progesterone Cream L-Tryptophan Peptide vitex
Rhsana
in
Thyroid UK
8 years ago
Palpitations on NDT
I take ashwagandha and rhodiola along with other B Vits, magnesium,
selenium
, zinc for support. I had been doing well and feeling good but then this started up. I have been having more stress than usual, teenagers, Mum with dementia, divorce, etc and haven't found much time for even a walk.
I take ashwagandha and rhodiola along with other B Vits, magnesium,
selenium
, zinc for support. I had been doing well and feeling good but then this started up. I have been having more stress than usual, teenagers, Mum with dementia, divorce, etc and haven't found much time for even a walk.
Dramlouie
in
Thyroid UK
8 years ago
Opinions wanted on symptoms
I checked what it contains and the only minerals it had in it that ive never taken before are Iodine, copper,
selenium
, zinc, maganese. Has anyone else experienced acute flares or attacks of this severity in relation to their health issues?
I checked what it contains and the only minerals it had in it that ive never taken before are Iodine, copper,
selenium
, zinc, maganese. Has anyone else experienced acute flares or attacks of this severity in relation to their health issues?
ChristinaT
in
Thyroid UK
8 years ago
Puffy eyelids TED
Tried cold compress and
selenium
, desperate as I look so awful and need to perform on concert stage but to wear make up looks like I have been punched in the face!
Tried cold compress and
selenium
, desperate as I look so awful and need to perform on concert stage but to wear make up looks like I have been punched in the face!
Sarah2502
in
Graves Disease Support
8 years ago
Vitamins & Minerals
Following advice from Thyroid UK and using The Thyroid Solution book by Dr Ridha Arem, I started using Zinc-15mg/B12-1000mcg/Coenzyme Q10-30mg, all daily, and
Selenium
-200mcg/Magnesium-375mg every other day. I also switched taking thyroxine to bedtime last September.
Following advice from Thyroid UK and using The Thyroid Solution book by Dr Ridha Arem, I started using Zinc-15mg/B12-1000mcg/Coenzyme Q10-30mg, all daily, and
Selenium
-200mcg/Magnesium-375mg every other day. I also switched taking thyroxine to bedtime last September.
Louv
in
Thyroid UK
8 years ago
Advise on blood test pls...ft4&ft3 still too low
(6.24-137) Vitamin D 39.8 ng/ml (deficeint:<20ng/ml ,insufficient 20-29 ,sufficient 30-100 ,potential toxicity>100) Cortisol-Total (PM) 7.9 ug/dL (2.9-17.3) Vitamin B12 1301.0 pmol/l I was taking vitamin D and Iron supplements when I had my previous tests done (and also zinc and
selenium
(6.24-137) Vitamin D 39.8 ng/ml (deficeint:<20ng/ml ,insufficient 20-29 ,sufficient 30-100 ,potential toxicity>100) Cortisol-Total (PM) 7.9 ug/dL (2.9-17.3) Vitamin B12 1301.0 pmol/l I was taking vitamin D and Iron supplements when I had my previous tests done (and also zinc and
selenium
sa1234
in
Thyroid UK
8 years ago
Arm & shoulder pain
I came off all tablets except levo & then started a gluten free diet 2 weeks ago along with taking supliments of B complex, magnesium citrate, b12, vit c,
selenium
, iron, vit D(prescribed as I have a deficiency) & k2. However I have been suffering with a pain in my arm & shoulder.
I came off all tablets except levo & then started a gluten free diet 2 weeks ago along with taking supliments of B complex, magnesium citrate, b12, vit c,
selenium
, iron, vit D(prescribed as I have a deficiency) & k2. However I have been suffering with a pain in my arm & shoulder.
Rennixon
in
Thyroid UK
8 years ago
Getting better!
Magnesium, calcium & Zinc, SAM-e, 5HTP,
Selenium
, hemp oil ( my hair had got so coarse & crispy ! Then I remembered Hemp oil taken orally is a very good source of Omeaga, and makes your hair so soft, it really does! ) I stopped eating Almonds, apparently they aren't good for your thyroid!
Magnesium, calcium & Zinc, SAM-e, 5HTP,
Selenium
, hemp oil ( my hair had got so coarse & crispy ! Then I remembered Hemp oil taken orally is a very good source of Omeaga, and makes your hair so soft, it really does! ) I stopped eating Almonds, apparently they aren't good for your thyroid!
Elainerevolves
in
Thyroid UK
8 years ago
2 Many Q's! NDT or Just T3?
At present I take: Nature-Throid TRICHO
Selenium
200 mcg Ashwagandha B1 Thiamin B-12 5000 mg Vitamin D3 5,000 iu Kelp (Iodine) Cod Liver Oil 1000 mg Krill Oil Zinc 25 mg Probiotic DIM Magnesium 500 mg Progesterone L-Tryptophan Peptide I have also just bought some Vitex and Vit C.
At present I take: Nature-Throid TRICHO
Selenium
200 mcg Ashwagandha B1 Thiamin B-12 5000 mg Vitamin D3 5,000 iu Kelp (Iodine) Cod Liver Oil 1000 mg Krill Oil Zinc 25 mg Probiotic DIM Magnesium 500 mg Progesterone L-Tryptophan Peptide I have also just bought some Vitex and Vit C.
Rhsana
in
Thyroid UK
8 years ago
NatureThroid Confusion
It's been an entire year now, since I started and through it all, I feel like I've been in and out of Hyperthyroid, due to possibly the
Selenium
pushing me over, however that works, I'm not sure, but I just kept on, thinking it will even out. So, about a month ago, I ran out of
Selenium
.
It's been an entire year now, since I started and through it all, I feel like I've been in and out of Hyperthyroid, due to possibly the
Selenium
pushing me over, however that works, I'm not sure, but I just kept on, thinking it will even out. So, about a month ago, I ran out of
Selenium
.
Clementine44
in
Thyroid UK
8 years ago
New test results after 12 weeks of increasing T3
.= <1 IU/ml (0.0-0.9)
Selenium
,blood =284 ug/l ( 100-340) Now I confirmed ,that I do not converting T4 to T3! Even taking NDT for many yrs. And I am glad to add T3 to my routine...
.= <1 IU/ml (0.0-0.9)
Selenium
,blood =284 ug/l ( 100-340) Now I confirmed ,that I do not converting T4 to T3! Even taking NDT for many yrs. And I am glad to add T3 to my routine...
Esya47
in
Thyroid UK
8 years ago
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